Catalyst
Gratitude isn't just a reaction, it’s a skill you can develop over time.
Insight
It’s easy to focus on what’s missing, what’s hard, or what’s still unresolved. But when you begin to deliberately count your blessings, your perspective shifts. Gratitude forces you to pay attention to what’s good, no matter how small, and that attention changes how you think, feel, and act.
With practice, it becomes a habit, permeating your day-to-day outlook. Counting your blessings can change your life. The more you actively notice what’s good, the more your life feels abundant and meaningful.
Reflection
What are three “blessings” in your life right now?
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