Catalyst
Happiness grows in proportion to how much you choose to notice it.
Insight
Too often, happiness slips by unnoticed because we’re focused on the next thing: the deadline, the errand, the worry. But when you stop to deliberately focus on small joys, you begin to feel just how abundant they truly are. Happiness isn’t a mysterious formula reserved for lucky people, it’s a skill built through practicing attention. By training yourself to pause and name those moments, you create a mindset that’s receptive to joy instead of blind to it. The more practice you have at noticing, the more happiness settles into your daily rhythm.
Reflection
What are three small things you noticed today that made you feel good, even briefly?
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