Catalyst
Happiness often hides in the small things.
Insight
Life’s greatest challenges can make it difficult to hold onto happiness, and that is when the small moments of joy matter most. A warm drink, a laugh with a friend, the feeling of sunlight on your face—these are the simplest yet most profound reminders that happiness is always available, even when larger things feel heavy or uncertain. This doesn’t mean ignoring hardship, but it does mean allowing yourself small pleasures and joys whenever you can. They sustain you through difficult times and remind you that beauty exists even when life feels imperfect.
Reflection
What small thing, no matter how simple, brings you happiness in your daily life? How can you make time for it today?
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