Catalyst
Worry thrives in stagnation, but work transforms fear into focus.
Insight
When worries take over, it can feel tempting to sit in the swirl of anxiety, analyzing what might go wrong. But actionable work offers something far more productive: momentum. Taking even a small, tangible step toward resolving a concern fills you with a sense of agency and progress. Work is the antidote to worry, so by shifting your attention to what you can do rather than what could go wrong, you break through the cycle of stress and take control of the situation.
Reflection
The next time worry begins to spiral, what small, actionable task could you focus on to redirect your energy?
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